Be Honest, Are You Struggling With Low Motivation? Here Is Your Solution...
Be Honest, Are You Struggling With Low Motivation? Here Is Your Solution...
Dr. Mathew Walkerâs âRULESâ if you will, can be summarized in his 12 Tips For Healthy Sleep. Now that you know, without a shadow of a doubt, that taking sleep seriously effects virtually everything you do, what will you change?  Whatâs the cost of NOT changing? Dr. Walkerâs study showed that youâre literally doing the opposite of what you think when you operate with no sleep.  You think youâre pulling more out of life, when in fact, youâre quite literally headed faster for death. FREE Coaching Call + Scripts, Biz Plan, and Lead-Gen Tools!Visit Tim & Julie Harris Website OnlineSubscribe To Our iTunes Podcast Feed (Apple & IOS)Subscribe To Our Google Play Music Podcast Feed (Android) Learn more about your ad choices. Visit megaphone.fm/adchoices