Mindset transforms when we pay attention and think about our thinking. It is about being aware of our thoughts that are either making us a hero or a villain of our own story.

On this episode, Julia and Gino interview Matt and Erin Ingold. They dive deep into topics that relate to mindset transformation and tools such as journaling and reflection to get over the various patterns that keep us stuck.

Erin and Matt Ingold combine their individual experiences in life coaching with their shared deep Catholic faith to form a unique program focused on the whole person. Each aspect of Metanoia Catholic seeks to transform individuals so they can enjoy greater faith, professional goals and personal experiences. Erin and Matt believe in helping each person discover and choose their greatest calling in life.

Key Chapters: 00:00 Introduction 01:30 Getting into life coaching 05:25 How to use a journal effectively 09:52 Getting out of the over-thinking pattern 15:57 Paying attention and thinking about our thinking 19:19 We are participants to show up as a hero or a villain of our own story 24:32 You honor it when you pay for it 30:00 What causes associations and beliefs from these associations in your life? 36:10 How is it working together as a couple? 43:40 Plans for the future

To know more about couple's initiatives, visit https://metanoiacatholic.com/

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About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company that controls over $225,000,000 in assets under management. They have created the Jake & Gino community to teach others their three-step framework: Buy Right, Finance Right and Manage Right®, and to become multifamily entrepreneurs.

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